January 27th

"Don't Pressure Me" Carol will be discussing the influence of culture, media, peers and parents on self-esteem and body image. Together we will learn how to not only conquer negative messages, but be individuals in a cookie-cutter society.

January 6th, 2007

"Healthy Eating For Life: A Wake-up Call!" A beautiful body is the result of a balanced eating plan where food is fuel for all of life's activities. Carol will share her insights into the key nutritional components for vibrant health.

"A Fit Body For Life" Carol will help us assess our fitness level and choose the right fitness activities and plan that can work for anyone.

July 15th - 22th 2006

June 20th

A beautiful body is the result of a balanced eating plan where food is fuel for all of life's activities. Carol will share her insights into the key nutritional components for vibrant health.

March 8th

As part of National Eating Disorders Week Carol brings her insights concerning the effect culture, media, genes and relational issues have on body image. She will be offering positive steps toward a healthier look at ourselves through acceptance of body types and practicing self-care.

March 2nd & 20th

Carol will be giving the students an insight into how to have a healthy body image and a positive mental attitude. She will also be educating them about eating disorders, their effects and how to avoid the “thin” trap.

January 30th & February 2nd

Eating more fruits and vegetables, cutting down on sodas and sugars, and staying hydrated are some of the tips Carol will be offering to several of the wellness classes.

January 14th

Mothers and daughters learning together.